STOP FIGHTING
YOUR BRAIN.
FIND YOUR FLOW.
Download the free Spark Times Finder — a 3-day energy tracker that reveals exactly when your ADHD brain works best, so you can stop scheduling your hardest work when your brain is basically offline.
The Spark Times Finder Worksheet
A printable 3-day tracker — spot your patterns, identify your Spark Type, and start scheduling work around your brain instead of against it.
- 3-day focus & energy tracker (rate each time block 1–5)
- Pattern Finder — see your peak windows at a glance
- Identify your Spark Type (Dawn Sprinter, Afternoon Igniter & more)
- Step 1 of the F.L.O.W. framework from FLOW-First Thinking
No spam. Just the worksheet + occasional ADHD business tips from @SociallyAusome. Unsubscribe anytime.
You're not broken.
I spent years trying to force my ADHD brain into systems that weren't built for me. Wake up at 5am. Time block your calendar. Batch your Mondays. Use the Pomodoro Technique.
Every system lasted about three days before I completely fell apart. And every time, I thought: everyone else can do this. What's wrong with me?
The day I stopped fighting my brain and started paying attention to when things actually felt easy — everything changed. That became the FLOW framework. And the Spark Times Finder is your first step into it.
What is FLOW-First Thinking?
The Spark Times Finder is Step 1. Four principles. One complete system. Built entirely for your ADHD brain.
Find Your Spark Times
Identify the windows when your brain is naturally energized — and schedule your most important work there. This is what the free worksheet teaches you.
Link Boring with Stimulating
Pair tasks you avoid with things that activate your dopamine. Make the mundane work with your brain chemistry, not against it.
Organize Your Overflow
Create systems to capture the flood of ideas without drowning in them — so nothing important falls through the cracks.
Work Your Week Around Your Peaks
Design your entire week around your energy patterns instead of arbitrary schedules that were never built for you.
Your brain has a Spark Type.
Every ADHD brain has a pattern. The Spark Times Finder helps you find yours.
Dawn Sprinter
Hits the ground running. Best thinking happens before 10am.
Midday Surger
Warms up slowly and peaks when others hit the afternoon slump.
Afternoon Igniter
Finds the flow after lunch. Often misread as lazy in the morning.
Night Owl Creator
When the world quiets down, the ideas finally get loud.
The free worksheet will show you exactly which one you are — and how to use it.
Meet Alyece Smith
Alyece Smith is a TEDx Speaker, CEO of Socially Ausome™, host of The ADHD CEO Podcast, and business coach who helps ADHD and neurodivergent entrepreneurs build sustainable, profitable businesses — without fighting their own brain to do it.
She built multiple six-figure businesses while managing her own ADHD — and spent years figuring out what everyone else refused to teach. The FLOW framework is the result of that journey, tested by hundreds of entrepreneurs in her ADHD Entrepreneur Academy.
Get FLOW-First Thinking
on Amazon
The Spark Times Finder is just Step 1. The complete F.L.O.W. system — all four steps, 8 free implementation templates, and everything you need to build a business that works with your ADHD brain — is inside the book.